Weightlifting:
Back Squat (5×5 @90% of 5RM from 5.5.17)
Metcon:
Metcon (Time)
10-8-6-4-2
Thrusters (115#/80#) CRX 135#/95#
Overhead Lunges
Shuttle Runs (10m)
Thrusters (115#/80#) CRX 135#/95#
Overhead Lunges
Shuttle Runs (10m)
Lunges are alternating, 5/5, 4/4, etc.
Every 10m = 1 Rep
Every 10m = 1 Rep