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Monday 5.8.17

By May 7, 2017July 12th, 2017WOD
Weightlifting:
Back Squat (5×5 @90% of 5RM from 5.5.17)
 
Metcon:
Metcon (Time)
10-8-6-4-2
Thrusters (115#/80#) CRX 135#/95#
Overhead Lunges
Shuttle Runs (10m)

 
Lunges are alternating, 5/5, 4/4, etc.
Every 10m = 1 Rep

 

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