Skip to main content

Monday 7.3.17

By July 2, 2017WOD

Weightlifting:
1 Push Jerk + 1 Split Jerk
Build to a max for the complex.
Find a max for the complex, then 95% and 90%.
Metcon:
3 Rounds
21 Cal Row
15 Bar Facing Burpees
9 Deadlifts (275/185#)

Leave a Reply