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Monday 9.11.17

By September 10, 2017WOD

Weightlifting:
Back Rack Lunge (EMOM12)
EMOM12 (Build)
Odd – 3R/3L Lunges
Even – 3R/3L Windmills

Metcon (Time)
21-15-9
Cal Row
Burpee Box Jump Overs (24/20″)
Toes To Bar

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