Monday – Nutrition Challenge Day 15!

May 14, 2017
Coach Blake
Strength:
5 Rounds for Quality:
8R/8L 1/2 Kneel Overhead Press
8 Ring Rows w/ feet elevated, add weight if possible
8 Strict Toes To Bar
8 Hip Bridge w/ Leg Curl (5s eccentric)

Circuit through with minimal rest between movements. 1 minute rest between rounds.
Cap – 20 Minutes.
 
Metcon:
AMRAP9
3 Muscle Ups (athlete’s choice of Ring/Bar)
3 Deadlifts (315#/205#)
30 Double Unders

 

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