NC Benchmark – 11.20.17

November 19, 2017
Coach Blake
Weightlifting:
Deadlift (5×1 @ 85% of 1RM)
 
Metcon:
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
 
After Party:
3 Rounds:
100′ Sled Push (+140/90)
Max Strict Chin Ups

Score = Total Chin Ups

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