Weightlifting:
Deadlift (5×1 @ 85% of 1RM)
Metcon:
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Burpees to a 6″ target
After Party:
3 Rounds:
100′ Sled Push (+140/90)
Max Strict Chin Ups
100′ Sled Push (+140/90)
Max Strict Chin Ups
Score = Total Chin Ups
