2016 Open Prep Nutrition Challenge Day 3!
You can still get in on the action!
Details:
- When: January 25th- February 23rd (30 day challenge)
- What: Paleo/Modified Paleo Options
- ONLY ONE Male/Female winner.
Pictures, Benchmarks, and $30 Buy-in must completed this week!
Metcon1
AMRAP8
8 Burpees Over Bar
4 Deadlifts (185#/125#)
2 Clean and Jerks
*rest 4 minutes, then:
Metcon2
AMRAP8
6 Burpees Over Bar
3 Power Snatches (135#/95#)
1 Rope Climb (15′)
6 Burpees Over Bar
3 Power Snatches (135#/95#)
1 Rope Climb (15′)
*rest 4 minutes, then:
After Party:
Assault Bike – 1 Minute Max Cal
