The Next Level program is designed for those athletes looking to use CrossFit as a sport. These workouts are not necessarily “coached”, but rather give aspiring competitive athletes a training environment to challenge and push each other.
This class is not exclusive for just competitive athletes. Anyone is allowed to attend and participate! We just encourage you to be efficient in movements such as the Snatch, Clean and Jerk, Muscle Ups, etc.
It is important to note that some of the regular class programming may mimmic what is done in the Next Level Class. Next Level class programming will not be posted for the public.
This class is run by Northeast Regional athlete, Emmy Simpkins.