Partner Chipper 12.29.18

By December 28, 2018WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP25
500m MB Run
100 Deadlifts (95/65#) (CRX – 135/95#)
25 Burpees Over Bar

500m MB Run
100 Shoulder to Overhead
25 Burpees Over Bar

500m Run MB Run
100 Front Rack Lunges
25 Burpees Over Bar

Both partners run the 500m. Split reps as desired.

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