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Partner Saturday

By July 21, 2017WOD

BBG:
EMOM10
Odd – 3 Deadlifts
Even – Max Ring Dips

Metcon (AMRAP – Rounds and Reps):
AMRAP8
10 KB Swings (53#/35#)
10 Thrusters (75#/55#)
Alternating full rounds with a partner.

AMRAP8
10 Cal Row
10 Box Jump Overs (24/20″)

Alternating full rounds with a partner.

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