BBG:
EMOM10
Odd – 3 Deadlifts
Even – Max Ring Dips
Metcon (AMRAP – Rounds and Reps):
AMRAP8
10 KB Swings (53#/35#)
10 Thrusters (75#/55#)
Alternating full rounds with a partner.
AMRAP8
10 Cal Row
10 Box Jump Overs (24/20″)
Alternating full rounds with a partner.