Partner Saturday!

September 8, 2017
Coach Blake
Weightlifting:
Bench Press (5×5 @ 75% of 1RM)
 
 
Metcon (AMRAP – Rounds and Reps)
Partner Relay:
From 0:00 – 12:00
7 Burpees
5 Power Cleans
3 Thrusters

From 12:01 – 18:00
30 Double Unders
1 Rope Climb

 
RX – 95/65#
CRX – 135/95# + Legless Rope Climbs

 

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