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Partner Saturday!

By November 24, 2017WOD
Alternate full rounds with your partner.
Rest 2 minutes rest between sections.
 
Metcon (AMRAP – Reps)

From 0:00-8:00:
10 Cal Row
15 Wall Balls (20/14#)

Score = Total Reps
 
Metcon (AMRAP – Reps)

From 10:01-18:00
5 DB Burpee Power Cleans (50/35#)
10 DB Step Ups (20″)

Score = Total Reps
 
Metcon (AMRAP – Reps)

From 20:01-28:00:
Max Cal Assault Bike
*Switch every 20 Situps + 20 Double Unders

Score = Total Cals

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