Saturday 11.4.17

November 3, 2017
Coach Blake

Nutrition Challenge Day 20!

Metcon (Time)
400m Run, then:
21-15-9
Deadlifts 225/155#
Box Jumps 24/20″
Partner 1 performs entire workout, P2 counts their reps. Once P1 completes the workout, P2 begins and P1 counts.

Metcon (Time)
15-12-9
Front Squats 135/95#
Chest to Bar Pullups
then:
400m Run
Same format at wod 1.

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