Nutrition Challenge Day 20!
Metcon (Time)
400m Run, then:
21-15-9
Deadlifts 225/155#
Box Jumps 24/20″
Partner 1 performs entire workout, P2 counts their reps. Once P1 completes the workout, P2 begins and P1 counts.
Metcon (Time)
15-12-9
Front Squats 135/95#
Chest to Bar Pullups
then:
400m Run
Same format at wod 1.
