Weightlifting:
2 Overhead Squats (EMOM7)
Metcon:
Partner Relay – 5 Rounds each:
15 Wall Balls (20#/14#)
15 Hang Power Snatches (75#/55#)
15 Wall Balls (20#/14#)
15 Hang Power Snatches (75#/55#)
With your partner, complete:
150 Bar Facing Burpees
150 Bar Facing Burpees