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Saturday 5.13.17

By May 12, 2017July 12th, 2017WOD

Weightlifting:

EMOM12
Odd – 2 Deadlifts
Even – 5R/5LSeeSaw Press

Metcon (Time):
5 Rounds:
40 Double Unders
10 Hang Power Cleans
10 Front Squats
RX – 95#/65#
CRX – 135#/95#

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