METCON: 0-10 minutes, AMRAP: 5 Bar Burpees 10 Power Snatches 95#/65# 200m Run 10:01-20:00, AMRAP: 10 Overhead Squats 95#/65# 20 Situps 40 Double Unders 20:01-25:00: Max Unbroken Pushups Every break, :30 Plank (forearms)
