Skip to main content

Saturday SWEAT

By September 15, 2017WOD

Metcon (AMRAP – Reps)
AMRAP30
1 Mile Run (Every 200m = 1 Rep, 8 Reps total)
50 Bar Facing Burpees
100 Cal Row
50 Bar Facing Burpees
100 Cal Assault Bike
Partner Chipper. Split each movement up however you deem fit.

Leave a Reply