Nutrition Challenge Day 18!
Metcon (3 Rounds for time)
1 Round every 10:00 x 3
1000m Run
50 Double Unders
25/20 Cal Row
1000m Run
50 Double Unders
25/20 Cal Row
1K Run = City Hall + 200m
If your 1k run exceeds 4:45, scale the distance.
If your 1k run exceeds 4:45, scale the distance.
After Party:
3 x :20 L-Hang
Roll out arches
Roll out arches
