Thursday 11.9.17

November 8, 2017
Coach Blake
Nutrition Challenge Day 25!
 
Gymnastics:
5-4-3-2-1
Muscle Ups (Ring or Bar – work whichever is weaker)
10-20-30-40-50′
Handstand Walk

If you don’t have HS Walks or Muscle Ups, use this time for SKILL WORK.
 
Metcon (Time)
2 Rounds
25 Pullups
15 HSPU
5 Hang Cleans (185/125#)

10 Minute Cap
 
After Party:
LaxBall – Pecs/Delts
Banded Lat Stretch

 

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