Nutrition Challenge Day 25!
Gymnastics:
5-4-3-2-1
Muscle Ups (Ring or Bar – work whichever is weaker)
10-20-30-40-50′
Handstand Walk
Muscle Ups (Ring or Bar – work whichever is weaker)
10-20-30-40-50′
Handstand Walk
If you don’t have HS Walks or Muscle Ups, use this time for SKILL WORK.
Metcon (Time)
2 Rounds
25 Pullups
15 HSPU
5 Hang Cleans (185/125#)
25 Pullups
15 HSPU
5 Hang Cleans (185/125#)
10 Minute Cap
After Party:
LaxBall – Pecs/Delts
Banded Lat Stretch
Banded Lat Stretch
