Thursday 12.20.18

By December 19, 2018WOD

Today’s Workout

Skill Work

  • EMOM10:
    • Odd- Toes to bar drills
    • Even- Pistol drills

Conditioning

  • 4 x 2:00 work / 2:00 rest
    • 15/12 cal Row
      10 Toes to Bar
      10 Box Jump Overs
      Max Calorie AAB

LITE

  • 2:30 on / 2:30 off x 5 Rounds
    • 15/12 Assault Bike
      50’ OH Walking Lunge (w/ Plate)
      15 Hanging Knee Raises
      Max Cal Row with remaining time

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