Thursday 4.13.17

April 12, 2017
Coach Blake
Gymnastics:
12 Minutes to work Handstands and/or Muscle Ups. If proficient with both, do the EMOM below.
EMOM12:
1st – 20′ Handstand Walk
2nd – 1-2 Strict Muscle Ups
3rd – :15 L-Sit
 
Metcon:
AMRAP25
400m Run
20 KB Swings (53#/35#)
10 Burpee Box Jump Overs (24″/20″)
5 Ring Muscle Ups

 

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