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Thursday 5.11.17

By May 10, 2017July 12th, 2017WOD
Weightlifting:
Circuit through the following:
Bench Press (5×5 @75% of 1RM)
Renegade Row (5 x 8R/8L)
Band Pull-Apart (5×20)
Moderate Tension. Dont hyper extend at low back. Underhand grip.
 
Metcon:
10 Rounds:
:15 Max Cal Assault Bike
:45 Rest

Make it hurt.
Score = Total Cals

 

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