Weightlifting:
Turkish Get Up (8-6-4-2)
12 Minute Cap
Metcon (For Time):
30 Overhead Lunges (50/35#)
100 Double Unders
50 Wall Balls (20/14#)
30 Chest To Bar Pullups
50 Wall Balls
100 Double Unders
30 Overhead Lunges
100 Double Unders
50 Wall Balls (20/14#)
30 Chest To Bar Pullups
50 Wall Balls
100 Double Unders
30 Overhead Lunges
CRX – 70/50#, 30/20#
