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Thursday 7.20.17

By July 19, 2017WOD

Weightlifting:
Snatch (15 minutes to build to a heavy single)

Metcon:
Every 5 Minutes x 5
400m Run
5 Snatches (full)
7 Burpees Over Bar
Males – 115/135/155/135/115
Females – 75/95/105/95/75

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