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Thursday 8.28.14

By August 27, 2014WOD

Opener:
AMRAP2 – Bench Press (BW/65%BW)

Metcon:
4 minutes
400m Row
Max HSPU

3 minutes
30 Box Jumps (20″)
Max KB Swings (53#/35#)

2 minutes
200m Run
Max Burpees

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