Here is a fun wod if anyone is looking for something to do:
Start with 4 rounds of 250m rows with a minute rest between rounds
-Your score is slowest round
Then
For Time:
100 Double Unders
followed by
3 Rounds
21 x American Swings (53#/35#)
15 x Box Jumps (24/20)
9 x Burpees
followed by
100 Double Unders
Here is a fun wod if anyone is looking for something to do:
Start with 4 rounds of 250m rows with a minute rest between rounds
-Your score is slowest round
Then
For Time:
100 Double Unders
followed by
3 Rounds
21 x American Swings (53#/35#)
15 x Box Jumps (24/20)
9 x Burpees
followed by
100 Double Unders
Try it out!