Thursday 9.11.14

September 11, 2014
Coach Blake


Do some skill work, goat work, make up a missed wod, pick your coach’s brain, clean the bathroom, weed the picnic bench area, etc.

1 Comment. Leave new

Matthew Phillips
September 11, 2014 1:24 pm

Here is a fun wod if anyone is looking for something to do:

Start with 4 rounds of 250m rows with a minute rest between rounds
-Your score is slowest round
For Time:
100 Double Unders
followed by
3 Rounds
21 x American Swings (53#/35#)
15 x Box Jumps (24/20)
9 x Burpees
followed by
100 Double Unders

Try it out!


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