Thursday 9.28.17

September 27, 2017
Coach Blake
Gymnastics:
EMOM15
1st – 10/8 Cal Assault Bike
2nd – Muscle Up Work (strict, kip, progressions, etc)
3rd – 10-8-6-4-2 Pistols (weighted if possible)
 
 
 
Metcon:
AMRAP7
DB or KB Thrusters (50/35#)
Muscle Ups
Ascending Ladder… 1/1, 2/2, 3/3 etc…
 
After Party:
Banded Lat Stretch
Banded Pec/Delt Stretch
LAX Ball Glutes

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