Thursday 9.7.17

September 6, 2017
Coach Blake
BBG:
Circuit through the following four movements.
As the reps decrease, increase weight, deficit, and height.
Score round of 2 for each movement.
Deadlift (10-8-6-4-2)
 
Deficit HSPU (10-8-6-4-2)
 
Box Jumps (10-8-6-4-2)
 
Strict Toes-To-Bar (10-8-6-4-2)
 
Metcon (Time)
3 Rounds:
500m Row Sprint
1:1 Work/Rest

Score = Total WORK Time

 

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