Weightlifting: Deadlift (5-3-1) 5 @ 75% 3 @ 85% Max Reps @ 95% Bench Press (5-3-1) 5 @ 75% 3 @ 85% Max Reps @ 95% Accessory: 3 Rounds 10R/10L 1-Arm Row 5R/5L DB Step Ups 10 Plyo Pushups 5R/5L Banded Dead Bugs
