Tuesday 11.1.16

By Emmy SimpkinsOctober 31, 2016July 12th, 2017WOD

Weightlifting:

1 Rep Max Clean (full)

1 Clean every 2 minutes for 20 minutes. Athletes have 5 minutes prior to find starting weight.

Metcon:

‘Annie’

50-40-30-20-10
Double-unders
Sit-ups

Next Level (comp work)

EMOM10:
Odd- 15 Toes to Bar
Even- 3 Muscle Ups