Tuesday 11.14.17

November 13, 2017
Coach Blake
Nutrition Challenge Day 30!
 
Weightlifting:
Every :90 x 8 Rounds
20 Double Unders + 1 Power Clean + 1 Hang Clean + 1 Push Jerk 
 
Metcon:
1 Round every 6 minutes x 3
500m Row
7/5 Bar Muscle Ups
9 Front Squats (135/95#)
 
After Party:
50 Supermen
Calf/Ankle Stretch :90R/L

 

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