Nutrition Challenge Day 30!
Weightlifting:
Every :90 x 8 Rounds
20 Double Unders + 1 Power Clean + 1 Hang Clean + 1 Push Jerk
Metcon:
1 Round every 6 minutes x 3
500m Row
7/5 Bar Muscle Ups
9 Front Squats (135/95#)
500m Row
7/5 Bar Muscle Ups
9 Front Squats (135/95#)
After Party:
50 Supermen
Calf/Ankle Stretch :90R/L
Calf/Ankle Stretch :90R/L
