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Tuesday 11.21.17

By November 20, 2017WOD
Weightlifting:
Overhead Squat 5RM
 
Metcon (3 Rounds for time)
1 Round Every 6 Minutes x 3
50 Double Unders
4 Ring Muscle Ups
300m Run
2 Snatches (155/105#)
10/8 Cal Assault Bike

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