Weightlifting:
Power Clean (20 x 1)
Every :30 for 10 minutes
1 power clean @ 70-75%
* not building
1 power clean @ 70-75%
* not building
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Deadlifts (115/75)
8 Hang P. Clean
6 Burpee Over Bar
200m Run
10 Deadlifts (115/75)
8 Hang P. Clean
6 Burpee Over Bar
200m Run
Cooldown:
Lax Ball – Scapula Smash
Banded Shoulder Stretches
Banded Shoulder Stretches
