Weightlifting:
Hang Snatch (EMOM10)
Min 1-2: 60%
Min 3-4: 65%
Min 5-6: 70%
Min 7-10: Build
Min 3-4: 65%
Min 5-6: 70%
Min 7-10: Build
Metcon (4 Rounds for reps)
The Chate: 3:00 work / 1:00 rest x 4
2 Deadlits (315/205)
4 SHSPU
8 Box Jumps (24/20)
2 Deadlits (315/205)
4 SHSPU
8 Box Jumps (24/20)
Crx: (365/245#) + (30/24″)
