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Tuesday 4.11.17

By April 10, 2017July 12th, 2017WOD
Gymnastics:
EMOM15
1st – 3 Strict C2B + 3 Bar Muscle Ups
2nd – 6R/6L Pistols
3rd – 20 Hollow Body Rocks
 
Metcon:
1000m Row
50 Toes To Bar
50 Wall Balls
500m Row
25 Chest To Bar Pullups
25 Wall Balls

 

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