Gymnastics:
EMOM15
1st – 3 Strict C2B + 3 Bar Muscle Ups
2nd – 6R/6L Pistols
3rd – 20 Hollow Body Rocks
1st – 3 Strict C2B + 3 Bar Muscle Ups
2nd – 6R/6L Pistols
3rd – 20 Hollow Body Rocks
Metcon:
1000m Row
50 Toes To Bar
50 Wall Balls
500m Row
25 Chest To Bar Pullups
25 Wall Balls
50 Toes To Bar
50 Wall Balls
500m Row
25 Chest To Bar Pullups
25 Wall Balls