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Tuesday 5.23.17

By May 22, 2017July 12th, 2017WOD
Weightlifting:
Power Clean + Push Jerk + Split Jerk (EMOM10 – Build)
 
Metcon:
AMRAP6
6 Power Cleans (155/105#)
6 HSPU

Rest 3 minutes before next AMRAP
 
AMRAP4
40 Double Unders
4 Muscle Ups

Rest 3 minutes before next AMRAP
 
AMRAP2
Bar Facing Burpees

 

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