Weightlifting:
Power Clean + Push Jerk + Split Jerk (EMOM10 – Build)
Metcon:
AMRAP6
6 Power Cleans (155/105#)
6 HSPU
6 Power Cleans (155/105#)
6 HSPU
Rest 3 minutes before next AMRAP
AMRAP4
40 Double Unders
4 Muscle Ups
40 Double Unders
4 Muscle Ups
Rest 3 minutes before next AMRAP
AMRAP2
Bar Facing Burpees
Bar Facing Burpees