Tuesday 5.9.17

May 8, 2017
Coach Blake
Gymnastics:
EMOM12
1st – :30 or 30′ Handstand Hold/Walk
2nd – :20 L-Sit
3rd – Max Strict Pullups (CRX – 1 PegBoard Ascent)

Score = total pullups or total pegboard ascents.
 
Metcon:
5 Rounds (each for time)
20/15 Cal Row
15 Pushups
10 Toes to Bar
5 Chest to Bar Pullups
3 Bar Muscle Ups (CRX only)

Rest :90 between rounds.
Score = total time, including rest.

 

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