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Tuesday 7.11.17

By July 10, 2017WOD
Weightlifting:
Circuit through the following 3 movements for 5 rounds.
5 Bench Press (Build)
 5 Weighted Pull-ups (Build)
 10 Turkish Situps
 
Metcon:
Assault Bike
:15 Sprint, :45 Slow x 10 Rounds

 

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