Weightlifting:
Power Clean + Push Jerk + Split Jerk (Every 2:00 x 7)
Build to a max for the day
Metcon:
10-8-6-4-2
Double Unders x10 (100-80-60-40-20-10)
Hang Power Cleans 135/95#(CRX – 155/105#)
Chest to Bar Pullups – (CRX – Muscle Ups 5-4-3-2-1)
Double Unders x10 (100-80-60-40-20-10)
Hang Power Cleans 135/95#(CRX – 155/105#)
Chest to Bar Pullups – (CRX – Muscle Ups 5-4-3-2-1)
