Weightlifting:
Clean Pull + Power Clean + Hang Clean (Build to a max, then 95%, 90%)
Metcon:
800m Run
21 Clean and Jerks
3 Rope Climbs
400m Run
15 Clean and Jerks
2 Rope Climbs
200m Run
9 Clean and Jerks
1 Rope Climb
RX – 135/95#
CRX – 155/105# + Legless RC
