Tuesday 9.19.17

September 18, 2017
Coach Blake
Weightlifting:
EMOM10 (Build)
Odd – 3 TnG Deadlifts
Even – 1R/1L Turkish Getup
 
Metcon (AMRAP – Reps)
AMRAP25
50-40-30-20-10
Kettlebell Swings 53/35# (CRX- 70/53#)
Double Unders
Air Squats (CRX- Pistols)
Rope Climbs (5-4-3-2-1)

Score = Total Reps.
1 Round = 465.
 
After Party:
2 Rounds
:30 Saddle Stretch
:30R/L Side Plank

 

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