Gymnastics:
Weighted Pull-ups (10-8-6-4-2)
Weighted Ring Dip (10-8-6-4-2)
Metcon:
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Metcon (Weight)
From 9:01-15:00:
Establish 1RM Snatch
