Weightlifting:
Back Squat (EMOM10 – 3 Reps @ 75%)
Metcon:
Karabel (Time)
10 Rounds
3 Power Snatches (135/95#)
15 Wall Balls (20/14#)
3 Power Snatches (135/95#)
15 Wall Balls (20/14#)
After Party:
2 Rounds:
:30R/L Couch Stretch
:30 Superman Hold
:30R/L Couch Stretch
:30 Superman Hold
