Wednesday 11.1.17

October 31, 2017
Coach Blake
Weightlifting:
EMOM10
Odd: 2 Power Snatches + 2 OHS w/ :03 Pause
Even: 20 Hollow Body Rocks

75%-80% of Power Snatch
 
Metcon (Time)
50 Kettlebell Snatches (53/35#)
50 Wall Balls (20#/10′)(14#/9′)
50 Toes To Bar

*20m Shuttle Run anytime a movement is broken.
 
After Party:
Banded Lat Series
Banded Hamstring Series

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