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Wednesday 11.15.17

By November 14, 2017WOD
Nutrition Challenge Day 31!
 
Weightlifting:
4 Rounds (for quality)
8R/8L Alt DB Bench Press
8R/8L Bulgarian Split Squats
8R/8L Renegade Rows
:20R/:20L Plank w/ Opposite Arm/Leg extended
 
Metcon (Time)
25-20-15-10-5
Cal Assault Bike
50-40-30-20-10
AbMat Situps

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