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Wednesday 11.26.14

By November 25, 2014WOD

Holiday Schedule Reminder:
Wednesday 11/26 – No 8pm class.
Thursday 11/27 – 8am and 9:30am classes only.
Friday 11/28 – 9am – 12pm Open Gym only.
Saturday we are back to normal.

Opener:
3 Rounds (not for time)
20 Hollow Body Rocks
Max HS Walk
3 Strict HSPU

Metcon:
EMOM12
Odd – 2 Rope Climbs (15′)
Even – Max Burpees

Score = Total Burpees

After Party:
GHD Situps 2×20
Back Extensions 2×20

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